MK Recommends

Welcome to MK Recommends.    The services listed below have been recommended by a friend of East Wind Yoga or East Wind Quantum Wellness.  Our list is growing. If you would like to see a service that is not listed, please email me at mercedes@eastwindquantumwellness.com.

If you have a question about any of the people or services below, call me  at 916-412-2622 or email me at mercedes@eastwindquantumwellness.com.

If you have a recommendation to share with us, we’d love to hear from you.

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Auto Body Repair & Painting:

TJ Enterprises-12405 Locksley, Aub 530-885-3320

My car was scarred while traveling in Southern California.  Would I take my car anywhere other than to TJ and Emma?  Never!

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Bath: Organic Bath Company – 359 Nevada, Aub 530-823-0433

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Grocery Stores

Going to a grocery store is akin to having a tooth pulled.  They’re just too big and impersonal for me. I love going to the farmer’s market and the smaller grocery stores. Listed below are my favorite markets.  Be sure to take your reusable bag or tote.

Blue Goose: 3550 Taylor, Loomis  CA  916-652-8341   Local in season fruit & vegetables,  grass-fed beef, hormone-free pork, butter from grass-fed cows, pastured eggs and more.

Confluence Kitchen & Market: 13471 Bowman Rd, Aub  530-885-3886

Newcastle Produce:  9230 Cypress Street, Newcaslte, CA  – (916) 663-2016

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Hair: Bliss Studio – 812 Lincoln Way, Aub  530-885-3191

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Marriage & Family Counselor

Bill Blazek: 720 Howe Ave #112  Sac, CA 95825  916-641-7140

Bill has seen many of us at one time or other. You could say he is the community therapist. Every community needs a therapist.  Yes?

Movers:

Two Men and a Truck- 3105 Penryn Rd. Suite 160, Penryn, CA  916-660-9484

I’ve use Two Men and a Truck 5 times over the last 2 years.  It wouldn’t cross my mind to use any other moving company.

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Nails:

Polished-905 Lincoln Way, Aub 530-887-1697

Nursery-Trees, Plants, etc. retail

Eisley Nursery Inc 380 Nevada Aub  530-885-5163

Earleane Eisley Freeman is the local expert on everything that goes in the ground.  Ask her anything!

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Physicians

Heidi Hook,  Naturopathic  Doctor, 750 Lincoln Way, Auburn 530-885-5908

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Restaurants:

• Panchamama’s: Vegetarian-Lunch
• Joe’s Caribe: Lunch- Moderately priced, great food and the service is stellar.
  
• Katrina’s  Cafe : 456 Grass Valley Hwy -530-888-1166 Breakfast & Lunch
  

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Wellness Centers -East Wind Quantum Wellness

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Yoga

East Wind Yoga 922 Lincoln Way, Aub  916-613-9337 East Wind Yoga